{"id":27876,"date":"2024-03-13T22:49:30","date_gmt":"2024-03-13T22:49:30","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2024\/03\/13\/https-otpor-media-zasto-bismo-redovito-trebali-jesti-cvjetacu\/"},"modified":"2024-03-13T22:49:30","modified_gmt":"2024-03-13T22:49:30","slug":"https-otpor-media-zasto-bismo-redovito-trebali-jesti-cvjetacu","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=27876","title":{"rendered":"Za\u0161to bismo redovito trebali jesti cvjeta\u010du?"},"content":{"rendered":"\n

Cvjeta\u010da je popularno povr\u0107e koje mnogi vole jesti, a poznato je po mnogim zdravstvenim dobrobitima. Dijeteti\u010darka Nichole Andrews otkrila je tri zdravstvene dobrobiti cvjeta\u010de koje se ostvaruju ako se cvjeta\u010da redovito konzumira u prehrani.<\/p>\n\n\n\n

Cvjeta\u010da je bogata vlaknima<\/strong><\/p>\n\n\n\n

Cvjeta\u010da mo\u017ee pomo\u0107i u pove\u0107avanju unosa vlakana i dodaje da jedna \u0161alica cvjeta\u010de sadr\u017ei oko dva grama vlakana. Najpoznatija zdravstvena dobrobit povezana uz vlakna je njihov utjecaj na stvaranje crijevnog mikrobioma, \u0161to je va\u017eno za probavu, apsorpciju hranjivih tvari i imunolo\u0161ku funkciju, obja\u0161njava dijeteti\u010darka Nichole Andrews.<\/p>\n\n\n\n

Mo\u017ee pomo\u0107i u smanjenju upale<\/strong><\/p>\n\n\n\n

Ako ima upalnu bolest crijeva ili sindrom iritabilnog crijeva, redovita konzumacija cvjeta\u010de mo\u017ee utjecati na smanjenje upale zahvaljuju\u0107i antioksidativnim i protuupalnim spojevima, tvrdi dijeteti\u010darka. Protuupalna svojstva cvjeta\u010de mogu pomo\u0107i u smanjenju sustavne upale u cijelom tijelu, a ubla\u017eavanje upala mo\u017ee pomo\u0107i u smanjenju rizika od razvoja kroni\u010dkih zdravstvenih problema.<\/p>\n\n\n\n

Pozitivno utje\u010de na probavno zdravlje<\/strong><\/p>\n\n\n\n

Zbog sadr\u017eaja prebioti\u010dkih vlakana, cvjeta\u010da poma\u017ee hraniti korisne bakterije u va\u0161im crijevima. “Imati zdrav crijevni mikrobiom klju\u010dno je za cjelokupno blagostanje, a da ne spominjemo smanjenje rizika od raka debelog crijeva”, obja\u0161njava Andrews. Dovoljan unos vlakana poti\u010de zdravu probavu i poma\u017ee osigurati da imate redovitu stolicu.<\/p>\n\n\n\n

Utje\u010de na zdravlje srca<\/strong><\/p>\n\n\n\n

Zahvaljuju\u0107i visokom udjelu vlakana i spojeva poput sulforafana i glukozinolata, redovita konzumacija cvjeta\u010de mo\u017ee sniziti razinu kolesterola, smanjiti upalu i utjecati na cjelokupno zdravlje srca, tvrdi dijeteti\u010darka.<\/p>\n\n\n\n

Index.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Cvjeta\u010da je popularno povr\u0107e koje mnogi vole jesti, a poznato je po mnogim zdravstvenim dobrobitima. Dijeteti\u010darka Nichole Andrews otkrila je tri zdravstvene dobrobiti cvjeta\u010de koje se ostvaruju ako se cvjeta\u010da redovito konzumira u prehrani. Cvjeta\u010da je bogata vlaknima Cvjeta\u010da mo\u017ee pomo\u0107i u pove\u0107avanju unosa vlakana i dodaje da jedna \u0161alica cvjeta\u010de sadr\u017ei oko dva grama […]<\/p>\n","protected":false},"author":1,"featured_media":27877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-27876","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"\nZa\u0161to bismo redovito trebali jesti cvjeta\u010du? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=27876\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u0161to bismo redovito trebali jesti cvjeta\u010du?\" \/>\n<meta property=\"og:description\" content=\"Cvjeta\u010da je popularno povr\u0107e koje mnogi vole jesti, a poznato je po mnogim zdravstvenim dobrobitima. Dijeteti\u010darka Nichole Andrews otkrila je tri zdravstvene dobrobiti cvjeta\u010de koje se ostvaruju ako se cvjeta\u010da redovito konzumira u prehrani. 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