{"id":27881,"date":"2024-03-14T14:11:33","date_gmt":"2024-03-14T14:11:33","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2024\/03\/14\/https-otpor-media-ako-zelite-poboljsati-zdravlje-bubrega-cesce-jedite-ovih-pet-namirnica\/"},"modified":"2024-03-14T14:11:33","modified_gmt":"2024-03-14T14:11:33","slug":"https-otpor-media-ako-zelite-poboljsati-zdravlje-bubrega-cesce-jedite-ovih-pet-namirnica","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=27881","title":{"rendered":"Ako \u017eelite pobolj\u0161ati zdravlje bubrega, \u010de\u0161\u0107e jedite ovih pet namirnica"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Svake godine drugog \u010detvrtka u o\u017eujku obilje\u017eava se Svjetski dan bubrega. Na\u0161i su bubrezi izvanredni organi. Filtriraju otpadne proizvode iz na\u0161e krvi, uravnote\u017euju elektrolite i proizvode hormone vitalne za cjelokupno zdravlje. Ipak, milijuni diljem svijeta pate od kroni\u010dne bubre\u017ene bolesti (CKD), prema podacima Svjetske zdravstvene organizacije (WHO).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, uklju\u010divanje odre\u0111enih namirnica u prehranu mo\u017ee pobolj\u0161ati na\u0161e cjelokupno zdravlje, pa tako i zdravlje bubrega. Urolog dr. Prakash Chandra Shetty i nefrologinja Manju Aggarwal naveli su pet namirnica koje mogu pobolj\u0161ati zdravlje bubrega ako se \u010de\u0161\u0107e konzumiraju.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>1. Borovnice<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bogate vitaminima i mineralima, borovnice sadr\u017ee antioksidanse poput antocijana koji smanjuju upalu i \u0161tite od oksidativnog stresa. Tako\u0111er imaju nizak udio natrija, kalija i fosfora, \u0161to ih \u010dini prikladnima za osobe s problemima bubrega. Uklju\u010divanje borovnica u prehranu mo\u017ee pomo\u0107i u regulaciji krvnog tlaka i sprije\u010diti razvoj bubre\u017enih kamenaca, navode lije\u010dnici.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\"><strong>2. Losos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ova masna riba, koja obiluje omega-3 masnim kiselinama, posjeduje protuupalna svojstva koja poti\u010du zdrav kardiovaskularni sustav. Konzumacija lososa mo\u017ee sniziti razinu kolesterola, \u010dime se smanjuje rizik od bolesti bubrega, tvrde urolog i nefrologinja. Osim toga, losos je izvrstan izvor proteina, osiguravaju\u0107i esencijalne aminokiseline klju\u010dne za cjelokupno zdravlje i funkciju mi\u0161i\u0107a.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\"><strong>3. Kelj<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zbog niskog udjela kalija, kelj je pogodan za osobe s bubre\u017enim bolestima koje trebaju ograni\u010diti unos kalija. Uklju\u010divanje kelja u svakodnevnu prehranu mo\u017ee pomo\u0107i u regulaciji rada bubrega i pobolj\u0161ati op\u0107u dobrobit.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\"><strong>4. \u010ce\u0161njak<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ce\u0161njak, stolje\u0107ima poznat po svojim ljekovitim svojstvima, sadr\u017ei alicin koji ima antibakterijsko i protuupalno djelovanje. Redovita konzumacija \u010de\u0161njaka poma\u017ee u sni\u017eavanju krvnog tlaka, sprje\u010dava sr\u010dane bolesti povezane s povi\u0161enim razinama kolesterola i \u0161titi bubrege.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dodavanje \u010de\u0161njaka obrocima ne samo da pobolj\u0161ava okus, ve\u0107 pru\u017ea i dodatnu za\u0161titu od bolesti bubrega, tvrde dr. Shetty i Aggarwal.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\"><strong>5. Kvinoja<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kao cjelovita \u017eitarica bez glutena, kvinoja je bogata proteinima, vlaknima, \u017eeljezom i magnezijem, zajedno s drugim bitnim nutrijentima. Za razliku od mnogih \u017eitarica, kvinoja ima malo kalija i fosfora, \u0161to je \u010dini prikladnom alternativom za osobe s problemima s bubrezima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Njezin visok sadr\u017eaj vlakana poma\u017ee stabilizirati razinu \u0161e\u0107era u krvi i poti\u010de zdravlje probavnog sustava. Ako kvinoju u\u010dinimo svojim primarnim izvorom energije umjesto drugih ugljikohidrata, to mo\u017ee zna\u010dajno utjecati na zdravlje bubrega, ka\u017eu urolog i nefrologinja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Shetty tako\u0111er nagla\u0161ava mo\u0107 hidratacije za pobolj\u0161anje zdravlja bubrega. &#8220;Voda je klju\u010dna za ispiranje toksina i otpadnih tvari iz va\u0161ih bubrega, stoga ciljajte na najmanje osam \u010da\u0161a vode dnevno, ovisno o va\u0161oj razini aktivnosti i klimi&#8221;, zaklju\u010dio je urolog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.index.hr\/fit\/clanak\/urolog-ako-zelite-poboljsati-zdravlje-bubrega-cesce-jedite-ovih-pet-namirnica\/2547314.aspx\" data-type=\"link\" data-id=\"https:\/\/www.index.hr\/fit\/clanak\/urolog-ako-zelite-poboljsati-zdravlje-bubrega-cesce-jedite-ovih-pet-namirnica\/2547314.aspx\">Index.hr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svake godine drugog \u010detvrtka u o\u017eujku obilje\u017eava se Svjetski dan bubrega. Na\u0161i su bubrezi izvanredni organi. Filtriraju otpadne proizvode iz na\u0161e krvi, uravnote\u017euju elektrolite i proizvode hormone vitalne za cjelokupno zdravlje. Ipak, milijuni diljem svijeta pate od kroni\u010dne bubre\u017ene bolesti (CKD), prema podacima Svjetske zdravstvene organizacije (WHO). No, uklju\u010divanje odre\u0111enih namirnica u prehranu mo\u017ee pobolj\u0161ati [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-27881","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ako \u017eelite pobolj\u0161ati zdravlje bubrega, \u010de\u0161\u0107e jedite ovih pet namirnica - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=27881\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako \u017eelite pobolj\u0161ati zdravlje bubrega, \u010de\u0161\u0107e jedite ovih pet namirnica\" \/>\n<meta property=\"og:description\" content=\"Svake godine drugog \u010detvrtka u o\u017eujku obilje\u017eava se Svjetski dan bubrega. Na\u0161i su bubrezi izvanredni organi. Filtriraju otpadne proizvode iz na\u0161e krvi, uravnote\u017euju elektrolite i proizvode hormone vitalne za cjelokupno zdravlje. Ipak, milijuni diljem svijeta pate od kroni\u010dne bubre\u017ene bolesti (CKD), prema podacima Svjetske zdravstvene organizacije (WHO). No, uklju\u010divanje odre\u0111enih namirnica u prehranu mo\u017ee pobolj\u0161ati [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/otpor.media\/?p=27881\" \/>\n<meta property=\"og:site_name\" content=\"OTPOR.Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/otpor.media\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-14T14:11:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/otpor.media\/wp-content\/uploads\/2024\/07\/hrana-za-zdravlje-bubrega-140324.jpg?fit=765%2C402&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"765\" \/>\n\t<meta property=\"og:image:height\" content=\"402\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"otpormedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"otpormedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=27881#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=27881\"},\"author\":{\"name\":\"otpormedia\",\"@id\":\"https:\\\/\\\/otpor.media\\\/#\\\/schema\\\/person\\\/a274232a44e6bceb3b5681f0fe2474ab\"},\"headline\":\"Ako \u017eelite pobolj\u0161ati zdravlje bubrega, \u010de\u0161\u0107e jedite ovih pet namirnica\",\"datePublished\":\"2024-03-14T14:11:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=27881\"},\"wordCount\":473,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=27881#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/otpor.media\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/hrana-za-zdravlje-bubrega-140324.jpg\",\"articleSection\":[\"ZDRAVLJE\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/otpor.media\\\/?p=27881#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/otpor.media\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/otpor.media\\\/?p=27881\",\"url\":\"https:\\\/\\\/otpor.media\\\/?p=27881\",\"name\":\"Ako \u017eelite pobolj\u0161ati zdravlje bubrega, \u010de\u0161\u0107e jedite ovih pet namirnica - 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Na\u0161i su bubrezi izvanredni organi. Filtriraju otpadne proizvode iz na\u0161e krvi, uravnote\u017euju elektrolite i proizvode hormone vitalne za cjelokupno zdravlje. Ipak, milijuni diljem svijeta pate od kroni\u010dne bubre\u017ene bolesti (CKD), prema podacima Svjetske zdravstvene organizacije (WHO). 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