{"id":28247,"date":"2024-04-21T20:47:49","date_gmt":"2024-04-21T20:47:49","guid":{"rendered":"https:\/\/test.otpor.media\/index.php\/2024\/04\/21\/https-otpor-media-jednostavno-i-prirodno-kako-ublaziti-simptome-peludne-alergije\/"},"modified":"2024-04-21T20:47:49","modified_gmt":"2024-04-21T20:47:49","slug":"https-otpor-media-jednostavno-i-prirodno-kako-ublaziti-simptome-peludne-alergije","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=28247","title":{"rendered":"Jednostavno i prirodno: Kako ubla\u017eiti simptome peludne alergije?"},"content":{"rendered":"\n

Sunce, cvije\u0107e i ugodne temperature – prolje\u0107e je za mnoge od nas najljep\u0161e godi\u0161nje doba. Ipak, \u010dak i prolje\u0107e ima svoju lo\u0161u stranu \u2013 a to su vrlo u\u010destale peludne alergije. Neki ljudi \u010dim iza\u0111u iz ku\u0107e po\u010dinju \u0161mrcati, ka\u0161ljati, suze im o\u010di i svrbi ih ko\u017ea, a svi ti simptomi mogu biti toliko jaki da boravak u prirodi postaje nemogu\u0107.<\/p>\n\n\n\n

Ako ima\u0161 problem s alergijom vjerojatno si ve\u0107 upoznata s lijekovima koji mogu ubla\u017eiti simptome koji te mu\u010de, ali ti isti lijekovi nerijetko imaju i neke nuspojave kao \u0161to je osje\u0107aj pospanosti. Zato je dobro znati da si mo\u017ee\u0161 pomo\u0107i i na prirodan na\u010din.<\/p>\n\n\n\n

Prije svega, mudro je barem tijekom ovih mjeseci odre\u0107i se pu\u0161enja i konzumiranja alkohola jer \u0107e\u0161 time ubla\u017eiti alergijske reakcije. Osim toga, dobro je prilagoditi prehranu. Ako \u017eeli\u0161 ubla\u017eiti iritantne simptome proljetnih alergija, neke bi namirnice trebala izbjegavati, pi\u0161e jolie.de<\/sup><\/a><\/strong>. Evo koje su to:<\/p>\n\n\n\n

-Suhomesnati proizvodi, mesne pa\u0161tete i salame
-Riba i morski plodovi
-Tvrdi sir poput parmezana, \u010dedara i ementalera
-Citrusno ili nezrelo vo\u0107e
-Jagode
-Kikiriki maslac
-Crni i zeleni \u010daj
-\u010cokolada
<\/strong>–Raj\u010dice<\/strong>
-Likeri i crno vino<\/strong><\/p>\n\n\n\n

Naime, sve ove namirnice bogate su histaminom pa ih poku\u0161aj jesti u \u0161to manjim koli\u010dinama tijekom sezone alergija. Osim pravilne prehrane postoje tri jednostavna na\u010dina kako mo\u017ee\u0161 ubla\u017eiti simptome koji ti trenuta\u010dno vrlo vjerojatno naru\u0161avaju normalno funkcioniranje:<\/p>\n\n\n\n

Higijena nosa – dobro je redovito ispirati nos fiziolo\u0161kom otopinom kako bi se nosnice o\u010distile od peludi.<\/p>\n\n\n\n

\u010caj od \u0111umbira \u2013 za pripravku ovog zdravog napitka treba ti samo voda, med i naribani svje\u017ei \u0111umbir. Ispijanje \u010daja od \u0111umbira poma\u017ee smiriti nadra\u017eeno grlo i ubla\u017eiti ka\u0161alj.<\/p>\n\n\n\n

Eteri\u010dna ulja \u2013 ulje eukaliptusa ili peperminta tako\u0111er poma\u017ee ubla\u017eiti respiratorne probleme koji prate proljetne alergije. Mo\u017ee\u0161 nekoliko kapi eteri\u010dnog ulja jednostavno umasirati u prsa i vrat i u\u017eivati u predivnim opu\u0161taju\u0107im prirodnim mirisima.<\/p>\n\n\n\n

OTPOR.Media<\/sup><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sunce, cvije\u0107e i ugodne temperature – prolje\u0107e je za mnoge od nas najljep\u0161e godi\u0161nje doba. Ipak, \u010dak i prolje\u0107e ima svoju lo\u0161u stranu \u2013 a to su vrlo u\u010destale peludne alergije. Neki ljudi \u010dim iza\u0111u iz ku\u0107e po\u010dinju \u0161mrcati, ka\u0161ljati, suze im o\u010di i svrbi ih ko\u017ea, a svi ti simptomi mogu biti toliko jaki […]<\/p>\n","protected":false},"author":1,"featured_media":10780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":3,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-28247","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"\nJednostavno i prirodno: Kako ubla\u017eiti simptome peludne alergije? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=28247\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jednostavno i prirodno: Kako ubla\u017eiti simptome peludne alergije?\" \/>\n<meta property=\"og:description\" content=\"Sunce, cvije\u0107e i ugodne temperature – prolje\u0107e je za mnoge od nas najljep\u0161e godi\u0161nje doba. Ipak, \u010dak i prolje\u0107e ima svoju lo\u0161u stranu \u2013 a to su vrlo u\u010destale peludne alergije. 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