{"id":37607,"date":"2024-07-07T09:04:00","date_gmt":"2024-07-07T09:04:00","guid":{"rendered":"https:\/\/test.otpor.media\/?p=37607"},"modified":"2024-07-07T21:09:12","modified_gmt":"2024-07-07T21:09:12","slug":"crna-lista-namirnica-koja-crijevima-cine-jako-lose-stvari","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=37607","title":{"rendered":"Crna lista namirnica koja crijevima \u010dine jako lo\u0161e stvari"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Crijevni mikrobiom neophodan je za zdrav i kvalitetan \u017eivot. Sastoji se od trilijuna mikroba koji reagiraju na ono \u010dime ih hranimo, napominju nutricionisti, uz napomenu da je klju\u010dno &#8211; ba\u0161 ono \u0161to svakodnevno unosimo u crijeva, pi\u0161e The Telegraph.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Evo &#8220;crne liste&#8221;. Na prvom mjestu je:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>Jako prera\u0111ena hrana<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Veliki broj kalorija koje unosimo na dnevnoj razini dolaze iz ultra-procesirane hrane. Rije\u010d je o hrani koja sadr\u017ei cijeli niz kemikalija kao \u0161to su konzervansi, zasla\u0111iva\u010di, umjetne boje i arome. Hrana koja je najgora po ovom pitanju uklju\u010duje hrenovke, pile\u0107e medaljone, kruh masovne proizvodnje, \u017eitarice s dodatkom \u0161e\u0107era, kekse, jogurte s dodatkom \u0161e\u0107era, instant juhe, sladoled i \u010dips. Te su jestvine siroma\u0161ne hranjivim tvarima, pa ju ljudi pretjerano konzumiraju. Tijelo tra\u017ei hranjive nutrijente, koje ne dobiva iz ultra-prera\u0111ene hrane, zbog \u010dega dolazi do pretjerane konzumacije.<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\"><strong>Hrana pr\u017eena u nekim uljima<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Razne vrste ulja koje se koriste u dubokom pr\u017eenju \u2013 ulja od rafiniranih sjemenki poput suncokreta, uljane repice, kukuruza ili soje su, zbog prirode procesa rafiniranja, vrlo o\u0161te\u0107ena. Tako\u0111er su vrlo bogata omega-6 masnim kiselinama, \u0161to mo\u017ee biti smetnja va\u0161im crijevim \u2013 ukazuje nutricionistkinja Federica Amati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Ako iznova zagrijavate isto ulje, ono stvara krajnje produkte napredne glikacije (AGE) koji o\u0161te\u0107uju stijenku na\u0161eg crijeva. Trebali biste smanjiti koli\u010dinu pr\u017eene hrane u svojoj prehrani i paziti na hranu poput pohane piletine i pe\u010denih kobasica \u2013 isti\u010de.<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\"><strong>\u0160e\u0107er<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107er hrani nepo\u017eeljne mikrobe u va\u0161im crijevima te nema nikakvu nutritivnu vrijednost. Lo\u0161i su za zdravlje crijeva svi, a najgori je kukuruzni sirup s visokim udjelom fruktoze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nepasterizirani med i javorov sirup u malim koli\u010dinama imaju neke prehrambene prednosti, no tako\u0111er su prepuni \u0161e\u0107era.<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\"><strong>Umjetni zasla\u0111iva\u010di<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oni poti\u010du razmno\u017eavanje patogenih bakterija u crijevima. Crijevni mikrobiom ih poku\u0161ava razgraditi, ali ti se zasla\u0111iva\u010di sastoje od kemikalija koje nije u stanju preraditi, dok se prilikom njihove razgradnje osloba\u0111aju nusproizvodi koji ubijaju \u201cdobre bakterije&#8221;.<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\"><strong>Proteinske plo\u010dice<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutricionisti se sla\u017eu kako ve\u0107ina proteinskih dodataka nije korisna za zdravlje crijeva jer su visoko su obra\u0111ene i sadr\u017ee aditive i umjetna sladila.<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\"><strong>Alkohol<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim \u0161to je toksi\u010dan za jetru, alkohol je toksi\u010dan i za crijeva. Ubija \u201cdobre\u201d bakterije te stvara poreme\u0107aje u na\u0161em crijevnom mikrobiomu, slabi stijenku crijeva i uzrokuje upalu\u201d, isti\u010de se.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S oprezom treba uzimati i mlije\u010dne proizvode te crveno meso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mlije\u010dni proizvodi su problemati\u010dni jer puno ljudi ne mo\u017ee razgraditi laktozu u mlije\u010dnim proizvodima \u0161to uzrokuje probavne probleme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svaka hrana koja sadr\u017ei prekomjernu koli\u010dinu masti povezana je s pove\u0107anjem upale, dok je pretjerana konzumacija crvenog mesa tako\u0111er lo\u0161a za zdravlje crijeva, jer je ovaj tip mesa bogat zasi\u0107enim mastima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>OTPOR<sup>.Media<\/sup><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crijevni mikrobiom neophodan je za zdrav i kvalitetan \u017eivot. Sastoji se od trilijuna mikroba koji reagiraju na ono \u010dime ih hranimo, napominju nutricionisti, uz napomenu da je klju\u010dno &#8211; ba\u0161 ono \u0161to svakodnevno unosimo u crijeva, pi\u0161e The Telegraph. Evo &#8220;crne liste&#8221;. Na prvom mjestu je: Jako prera\u0111ena hrana Veliki broj kalorija koje unosimo na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-37607","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Crna lista namirnica koja crijevima \u010dine jako lo\u0161e stvari - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=37607\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crna lista namirnica koja crijevima \u010dine jako lo\u0161e stvari\" \/>\n<meta property=\"og:description\" content=\"Crijevni mikrobiom neophodan je za zdrav i kvalitetan \u017eivot. Sastoji se od trilijuna mikroba koji reagiraju na ono \u010dime ih hranimo, napominju nutricionisti, uz napomenu da je klju\u010dno &#8211; ba\u0161 ono \u0161to svakodnevno unosimo u crijeva, pi\u0161e The Telegraph. Evo &#8220;crne liste&#8221;. 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