{"id":38633,"date":"2024-08-13T21:42:12","date_gmt":"2024-08-13T19:42:12","guid":{"rendered":"https:\/\/otpor.media\/?p=38633"},"modified":"2024-08-13T21:42:16","modified_gmt":"2024-08-13T19:42:16","slug":"10-visokoriznicnih-zdravstvenih-problema-od-jedenja-previse-crvenog-mesa","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=38633","title":{"rendered":"10 visokorizni\u010dnih zdravstvenih problema od jedenja previ\u0161e crvenog mesa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lije\u010dnici i dijeteti\u010dari se sla\u017eu &#8211; ako \u017eelite pobolj\u0161ati svoje zdravlje, jedna od najboljih stvari koje mo\u017eete u\u010diniti je jesti hranjivo bogatu hranu punu cjelovitih namirnica biljnog podrijetla.<br><br>Naravno, tako\u0111er postoji va\u017ena uloga nemasnih izvora proteina koji \u010dine na\u0161e mi\u0161i\u0107e, kosti, hrskavicu, krv, ko\u017eu, enzime i jo\u0161 mnogo toga, pi\u0161e Best Life.<br><br>Stru\u010dnjaci preporu\u010duju da jedete piletinu, puretinu, masnu ribu, jaja, mahunarke i ora\u0161aste plodove, dok tako\u0111er ograni\u010dite unos crvenog mesa i prera\u0111enog mesa, poput odreska, svinjetine, delikatesnog mesa i kobasica.<br><br><strong>Problemi s probavom<br><\/strong><br>Jedan od naj\u010de\u0161\u0107ih problema povezanih s konzumiranjem previ\u0161e crvenog mesa su probavni problemi. Kako obja\u0161njava dr. Michelle Routhenstein, kardiolo\u0161ka dijeteti\u010darka u Entirely Nourished, budu\u0107i da crveno meso ima malo vlakana, njegova konzumacija mo\u017ee uzrokovati zatvor ili nadutost. Tako\u0111er mo\u017ee iritirati \u017eeludac i uzrokovati proljev.<br><br><strong>Visok kolesterol<br><\/strong><br>Visoki kolesterol obi\u010dno je asimptomati\u010dan, ali mo\u017eete saznati da ga imate testiranjem u lije\u010dni\u010dkoj ordinaciji. Ako imate visok LDL kolesterol \u2013 \u201clo\u0161\u201d kolesterol koji se mo\u017ee nakupiti u arterijama i o\u010dvrsnuti ih \u2013 to mo\u017ee biti znak da jedete previ\u0161e crvenog mesa.<br><br><strong>Visok krvni tlak<br><\/strong><br>Jo\u0161 jedan simptom koji biste mogli primijetiti na sljede\u0107em lije\u010dni\u010dkom pregledu je visoki krvni tlak.<br><br>\u201cCrveno meso obi\u010dno ima vi\u0161e kalorija i masno\u0107a, posebno zasi\u0107enih masno\u0107a i kolesterola. Dok se o tome nastavljaju mnoge rasprave, \u010dvrsti dokazi povezuju ve\u0107u konzumaciju crvenog mesa s pove\u0107anim rizikom od kardiovaskularnih bolesti\u201d, ka\u017ee dr. Jennie Stanford, lije\u010dnica za pretilost lije\u010dnik i medicinski suradnik za Drugwatch. Napominje da to mo\u017ee dovesti do sr\u010danog i mo\u017edanog udara.<br><br><strong>Lo\u0161 zadah<br><\/strong><br>Ako se borite s halitozom, to tako\u0111er mo\u017ee biti povezano s va\u0161om konzumacijom crvenog mesa.<br><br>\u201cPostoji nekoliko razloga za\u0161to crveno meso, posebno kada se jede u velikim koli\u010dinama, mo\u017ee pridonijeti neugodnim mirisima, bilo kroz lo\u0161 zadah ili tjelesni miris\u201d, ka\u017ee dr. Brynna Connor, obiteljska lije\u010dnica i ambasadorica zdravstva.<br><br>\u201c\u0160to se ti\u010de lo\u0161eg zadaha, ako ne perete \u010detku ili ne \u010distite koncem na odgovaraju\u0107i na\u010din nakon \u0161to ste pojeli meso, zaostali komadi\u0107i mogu zapeti za zube i privu\u0107i bakterije, \u0161to dovodi do neugodnog mirisa\u201d, dodaje.<br><br><strong>Miris tijela<br><\/strong><br>Tako\u0111er nije neuobi\u010dajeno razviti neugodni tjelesni miris kao rezultat konzumiranja previ\u0161e crvenog mesa.<br><br>\u201cNeugodan tjelesni miris mo\u017ee biti posljedica konzumiranja previ\u0161e crvenog mesa, a to se doga\u0111a jer tijelo mo\u017ee te\u0161ko razgraditi crveno meso\u201d, obja\u0161njava Connor.<br><br>\u201cCrveno meso ostavlja talog u probavnom traktu, koji se mije\u0161a s bakterijama i stvara masne kiseline, a zatim se izbacuje iz tijela putem znoja. Kada se masne kiseline pomije\u0161aju s bakterijama na ko\u017ei (osobito u ve\u0107im koli\u010dinama, \u0161to se mo\u017ee dogoditi prilikom jela) previ\u0161e crvenog mesa), mo\u017ee imati neugodan miris\u201d, dodaje.<br><br><strong>Problemi s ko\u017eom<br><\/strong><br>Problemi s ko\u017eom tako\u0111er se mogu objasniti va\u0161om prehranom ako ste skloni jesti previ\u0161e crvenog mesa.<br><br>\u201cPretjerani unos crvenog mesa, posebno s visokim udjelom zasi\u0107enih masti, mo\u017ee pridonijeti problemima s ko\u017eom kao \u0161to su akne ili tupost zbog njegovog utjecaja na ukupne razine upale\u201d, isti\u010de Routhenstein.<br><br><strong>Umor ili slabost mi\u0161i\u0107a<br><\/strong><br>Konzumiranje puno proteina obi\u010dno se povezuje s vitalno\u0161\u0107u i tjelesnom snagom jer va\u0161i mi\u0161i\u0107i trebaju proteine \u200b\u200bza rast i oporavak. Me\u0111utim, stru\u010dnjaci isti\u010du da jedenje previ\u0161e crvenog mesa mo\u017ee izazvati osje\u0107aj umora ili slabosti.<br><br>\u201cIako va\u0161 unos proteina mo\u017ee biti visok ako jedete puno crvenog mesa, to mo\u017ee do\u0107i nau\u0161trb drugih esencijalnih vitamina, minerala i\/ili hranjivih tvari koje va\u0161e tijelo treba za ispravno funkcioniranje\u201d, ka\u017ee Connor.<br><br>\u201c\u010cesto se prehrambeni nedostaci mogu manifestirati kao umor ili slabost, \u0161to mo\u017ee biti uzrokovano konzumiranjem previ\u0161e crvenog mesa.\u201d<br><br><strong>Debljanje<br><\/strong><br>\u201cDebljanje i pretilost \u010dvrsto su povezani s velikom konzumacijom crvenog mesa\u201d, ka\u017ee Stanford.<br><br>\u201cCrveno meso ima puno kalorija, a ljudi \u010desto jedu ve\u0107e porcije, \u0161to mo\u017ee rezultirati debljanjem i pretilo\u0161\u0107u.\u201d<br><br><strong>Bolovi u zglobovima<br><\/strong><br>Zdravlje crijeva utje\u010de na razinu upale, a razina upale utje\u010de na vjerojatnost razvoja niza kroni\u010dnih bolesti. Connor ka\u017ee da ako redovito jedete prekomjerne koli\u010dine crvenog mesa, mo\u017eete razviti bolove u zglobovima kao jedan od izraza kroni\u010dne upale.<br><br>\u201cCrveno meso ima vi\u0161e masti (i zasi\u0107enih masti) od drugih vrsta proteina, a istra\u017eivanje je pokazalo da mo\u017ee pove\u0107ati razine interleukina-6 (IL-6), C-reaktivnog proteina (CRP) i homocisteina, koji su markera upale. Ova upala nije ograni\u010dena na crijeva, ve\u0107 se mo\u017ee manifestirati u zglobovima\u201d, obja\u0161njava<br><br><strong>Bolest bubrega<br><\/strong><br>Ljudi koji jedu previ\u0161e crvenog mesa tako\u0111er mogu jednostavno jesti previ\u0161e proteina op\u0107enito. Jedan od naj\u010de\u0161\u0107ih simptoma hipoproteinemije je da mo\u017ee utjecati na funkciju bubrega.<br><br>Raj Dasgupta, medicinski recenzent za NCOA i \u010detverostruko certificirani lije\u010dnik ABIM-a, specijaliziran za internu medicinu, pulmologiju, intenzivnu njegu i medicinu spavanja, prethodno je za Best Life rekao da ako ve\u0107 imate bolest bubrega, slijedite dijetu bogatu proteinima mo\u017ee pogor\u0161ati funkciju va\u0161ih bubrega. To je zato \u0161to tijelo mo\u017eda ne\u0107e mo\u0107i ukloniti sve otpadne proizvode povezane s proteinima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>OTPOR<sup>.Media<\/sup><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lije\u010dnici i dijeteti\u010dari se sla\u017eu &#8211; ako \u017eelite pobolj\u0161ati svoje zdravlje, jedna od najboljih stvari koje mo\u017eete u\u010diniti je jesti hranjivo bogatu hranu punu cjelovitih namirnica biljnog podrijetla. Naravno, tako\u0111er postoji va\u017ena uloga nemasnih izvora proteina koji \u010dine na\u0161e mi\u0161i\u0107e, kosti, hrskavicu, krv, ko\u017eu, enzime i jo\u0161 mnogo toga, pi\u0161e Best Life. Stru\u010dnjaci preporu\u010duju da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":7,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-38633","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 visokorizni\u010dnih zdravstvenih problema od jedenja previ\u0161e crvenog mesa - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=38633\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 visokorizni\u010dnih zdravstvenih problema od jedenja previ\u0161e crvenog mesa\" \/>\n<meta property=\"og:description\" content=\"Lije\u010dnici i dijeteti\u010dari se sla\u017eu &#8211; ako \u017eelite pobolj\u0161ati svoje zdravlje, jedna od najboljih stvari koje mo\u017eete u\u010diniti je jesti hranjivo bogatu hranu punu cjelovitih namirnica biljnog podrijetla. Naravno, tako\u0111er postoji va\u017ena uloga nemasnih izvora proteina koji \u010dine na\u0161e mi\u0161i\u0107e, kosti, hrskavicu, krv, ko\u017eu, enzime i jo\u0161 mnogo toga, pi\u0161e Best Life. 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