{"id":39409,"date":"2024-09-19T11:42:16","date_gmt":"2024-09-19T09:42:16","guid":{"rendered":"https:\/\/otpor.media\/?p=39409"},"modified":"2024-09-19T11:42:19","modified_gmt":"2024-09-19T09:42:19","slug":"kava-ili-caj-prednosti-i-mane-ova-dva-omiljena-topla-napitka","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=39409","title":{"rendered":"Kava ili \u010daj? Prednosti i mane ova dva omiljena topla napitka"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Iako i kava i \u010daj mogu imati dugoro\u010dne pozitivne u\u010dinke na va\u0161e zdravlje, va\u017eno je kontrolirati koli\u010dinu koju konzumirate i pratiti unos kofeina u organizam s obzirom na oba napitka<\/strong>&#8230;<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>Kava:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eivanja ukazuju na pozitivne dugoro\u010dne u\u010dinke umjerene konzumacije kave, preporu\u010duju\u0107i do tri \u0161alice dnevno. Kava mo\u017ee smanjiti rizik od Alzheimerove i Parkinsonove bolesti te imati povoljan utjecaj na zdravlje srca, uklju\u010duju\u0107i smanjenje rizika od mo\u017edanog udara. Tako\u0111er, konzumiranje kave prije vje\u017ebanja mo\u017ee pove\u0107ati izdr\u017eljivost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No va\u017eno je napomenuti da pretjerana konzumacija kalori\u010dnih kava iz popularnih kafi\u0107a mo\u017ee uzrokovati debljanje, jer takvi napici sadr\u017ee puno \u0161e\u0107era i malo kofeina. Me\u0111utim, kava sadr\u017ei antioksidanse koji mogu pomo\u0107i u borbi protiv bolesti. Tako\u0111er, kava je izvor kalija i magnezija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako osoba ima zdravstvene probleme, osobito visoki tlak ili kardiovaskularne bolesti, preporu\u010duje se smanjenje unosa kave, ali ne nu\u017eno njezino potpuno izbacivanje iz prehrane.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\"><strong>\u010caj:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoje dvije vrste \u010dajeva &#8211; biljni \u010dajevi bez kofeina te crni i zeleni \u010dajevi s kofeinom. Zeleni i crni \u010dajevi mogu vam pomo\u0107i da se pripremite za radni dan, dok biljni \u010dajevi pru\u017eaju ugodno iskustvo ujutro ili nave\u010der te poma\u017eu u ubla\u017eavanju simptoma razli\u010ditih bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svi \u010dajevi su izvrsni za hidrataciju, osobito tijekom vru\u0107ih ljetnih dana, a kao i kava, \u010daj obiluje antioksidansima koji podr\u017eavaju va\u0161e zdravlje. Gledaju\u0107i aspekt vje\u017ebanja, iako kava mo\u017ee pru\u017eiti energiju za bolje vje\u017ebanje, \u010daj ima svoje prednosti za mr\u0161avljenje. Na primjer, zeleni \u010daj ubrzava metabolizam i sadr\u017ei vrlo malo kalorija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uz to, \u010daj sadr\u017ei fluorid koji mo\u017ee pomo\u0107i u prevenciji dentalnih problema, ali pretjerana konzumacija mo\u017ee utjecati na gusto\u0107u kostiju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koje god od navedenoga odaberete &#8211; kao i u svemu trebate biti umjereni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ordinacija<sup>.hr<\/sup><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako i kava i \u010daj mogu imati dugoro\u010dne pozitivne u\u010dinke na va\u0161e zdravlje, va\u017eno je kontrolirati koli\u010dinu koju konzumirate i pratiti unos kofeina u organizam s obzirom na oba napitka&#8230; Kava: Istra\u017eivanja ukazuju na pozitivne dugoro\u010dne u\u010dinke umjerene konzumacije kave, preporu\u010duju\u0107i do tri \u0161alice dnevno. Kava mo\u017ee smanjiti rizik od Alzheimerove i Parkinsonove bolesti te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":6,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-39409","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kava ili \u010daj? Prednosti i mane ova dva omiljena topla napitka - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=39409\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kava ili \u010daj? Prednosti i mane ova dva omiljena topla napitka\" \/>\n<meta property=\"og:description\" content=\"Iako i kava i \u010daj mogu imati dugoro\u010dne pozitivne u\u010dinke na va\u0161e zdravlje, va\u017eno je kontrolirati koli\u010dinu koju konzumirate i pratiti unos kofeina u organizam s obzirom na oba napitka&#8230; Kava: Istra\u017eivanja ukazuju na pozitivne dugoro\u010dne u\u010dinke umjerene konzumacije kave, preporu\u010duju\u0107i do tri \u0161alice dnevno. 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