{"id":42218,"date":"2025-01-02T17:07:15","date_gmt":"2025-01-02T16:07:15","guid":{"rendered":"https:\/\/otpor.media\/?p=42218"},"modified":"2025-01-02T17:07:19","modified_gmt":"2025-01-02T16:07:19","slug":"kako-sprijeciti-ozljede-u-zimskim-mjesecima","status":"publish","type":"post","link":"https:\/\/otpor.media\/?p=42218","title":{"rendered":"Kako sprije\u010diti ozljede u zimskim mjesecima?"},"content":{"rendered":"\n

Mnoge ozljede koje se doga\u0111aju u zimskim mjesecima nastaju zbog vremenskih uvjeta, posebice snijega i hladno\u0107e. Mokre i skliske povr\u0161ine pove\u0107avaju rizik od pada. Zimi se pogor\u0161avaju uvjeti za vo\u017enju zbog pojave snijega i leda na kolniku te smanjene vidljivosti uslijed magle i gustog snijega ili ledene ki\u0161e.<\/p>\n\n\n\n

U sezoni \u201csnje\u017enih sportova\u201d (skijanja, daskanja na snijegu, klizanja i sanjkanja) pove\u0107ava se rizik od nastanka ozljeda. Va\u017eno je naglasiti da se te ozljede u najve\u0107oj mjeri mogu sprije\u010diti prepoznavanjem i izbjegavanjem rizi\u010dnih \u010dimbenika odnosno poduzimanjem preventivnih mjera.<\/p>\n\n\n\n

Evo preporuka koje donosi HZJZ.<\/strong><\/p>\n\n\n\n

Preporuke za prevenciju padova zimi<\/strong><\/p>\n\n\n\n


Mokre i ledom pokrivene povr\u0161ine pove\u0107avaju rizik od pada. Tjelesne ozljede koje nastaju kao posljedica pada raznolike su \u2013 od povr\u0161inskih ozljeda do otvorenih rana, prijeloma, uganu\u0107a zgloba, zahva\u0107enosti jednog ili vi\u0161e dijelova tijela i drugih vrsta ozljeda.<\/p>\n\n\n\n

Izbjegavajte nepotrebne izlaske, pogotovo kada povr\u0161ine za hodanje jo\u0161 nisu o\u010di\u0161\u0107ene. ako je neophodan izlazak, hodajte o\u010di\u0161\u0107enim nogostupima i stazama polako, malim i kratkim koracima. Gledajte ispred sebe dok hodate i budite svjesni da mo\u017eete lako pasti.<\/p>\n\n\n\n

Preporuke za vo\u017enji zimi<\/strong><\/p>\n\n\n\n

Pripremite se za vo\u017enju zimi \u2013 prije nego li nastupe zimski uvjeti na cestama opremite vozilo zimskim gumama i osigurajte dodatnu zimsku opremu.<\/p>\n\n\n\n

Pridr\u017eavajte se preporuka za sigurnu vo\u017enju u zimskim uvjetima \u2013 izbjegavajte nagle pokrete upravlja\u010dem te nagla ko\u010denja i ubrzavanja jer uslijed snijega i\/ili leda na kolniku dolazi do smanjenog prianjanja izme\u0111u povr\u0161ine guma i povr\u0161ine kolnika \u0161to pridonosi ote\u017eanom upravljanju vozilom i kontroli nad njim.<\/p>\n\n\n\n

Nosite primjerenu obu\u0107u s protukliznim potplatima. Ruke dr\u017eite izvan d\u017eepova te izbjegavajte no\u0161enje te\u0161kih predmeta u ruci jer to oslabljuje ravnote\u017eu tijela. Posebnu pozornost obratite na eventualne mokre i skliske povr\u0161ine prilikom ulaska u zgrade, trgovine ili druge prostorije.<\/p>\n\n\n\n

Prilikom sila\u017eenja niz stepenica obvezno se dr\u017eite za rukohvat i polako stopalom opipajte povr\u0161inu stepenice na koju silazite prije nego \u0161to prebacite \u010ditavu te\u017einu tijela. \u010clanove obitelji i druge osobe savjetujte kako sprije\u010diti ozljede, a posebice starije osobe, jer padovi u njih imaju zna\u010dajno te\u017ee posljedice i djecu koja nisu svjesna rizika ozlje\u0111ivanja zimi.<\/p>\n\n\n\n

Za vrijeme vo\u017enje pozorno pratite situaciju na kolniku kako bi na vrijeme mogli izbje\u0107i mogu\u0107e opasne situacije (zaustavni put vozila u uvjetima poledice mo\u017ee biti vi\u0161estruko du\u017ei od onog pri vo\u017enji u uvjetima suha kolnika).<\/p>\n\n\n\n

Pridr\u017eavajte se prometnih propisa i pravila \u2013 upotreba svjetala, obvezno vezanje voza\u010da i putnika sigurnosnim pojasom, upotreba posebno prilago\u0111enih sjedalica za djecu i sl.<\/p>\n\n\n\n

Ne pijte alkohol ako vozite. Alkohol znatno umanjuje sposobnost upravljanja motornim vozilom te usporava reakciju i mogu\u0107nost procjene voza\u010da.<\/p>\n\n\n\n

Ako vozite na podru\u010djima na kojima pu\u0161e bura, obratite pozornost na ja\u010dinu bure (posebno su opasni udari na mahove), smanjite brzinu vo\u017enje kako biste smanjili rizik od zano\u0161enja i prevrtanja vozila. Ako planirate putovanje ili ste ve\u0107 na putu pratite informacije o stanju sigurnosti na prometnicama putem medija.
Preporuke za sigurnu rekreaciju<\/p>\n\n\n\n

Pripremite se za zimske aktivnosti redovitom tjelovje\u017ebom kroz \u010ditavu godinu, a najmanje dva mjeseca prije planiranog skijanja i daskanja na snijegu pripremite se dodatnim vje\u017ebama.<\/p>\n\n\n\n

Koristite prilago\u0111enu skija\u0161ku opremu, a pri odabiru slu\u0161ajte savjete stru\u010dnjaka. Daska\u0161ima na snijegu i kliza\u010dima preporu\u010duju se izme\u0111u ostalog, posebni \u0161titnici. Koristite kacigu kao obvezan dio za\u0161titne opreme jer sprje\u010dava nastanak te\u0161kih ozljeda glave.<\/p>\n\n\n\n

Pridr\u017eavajte se uputa za sigurno skijanje, daskanje i sanjkanje \u2013 koristite prilago\u0111ene, ure\u0111ene staze, po\u0161tujte sigurnosne propise.<\/p>\n\n\n\n

U\u010dite djecu sigurnom sanjkanju, izbjegavajte strme i ledom prekrivene staze, kao i one na kojima se nalaze prepreke (ograda, stablo, kamenje i sl.) jer u slu\u010daju pada mo\u017ee do\u0107i do te\u0161kih ozljeda.<\/p>\n\n\n\n

Izbjegavajte konzumaciju alkohola dok skijate, daskate na snijegu, sanjkate se ili kli\u017eete jer on smanjuje kontrolu pokreta i vrijeme reakcije, odnosno pove\u0107ava rizik od ozljeda. Ne kli\u017eite se, niti hodajte po zale\u0111enim potocima i rijekama jer postoji mogu\u0107nost puknu\u0107a leda.<\/p>\n\n\n\n

Ostale preporuke<\/strong><\/p>\n\n\n\n

Pri boravku na otvorenom zimi budite odjeveni u toplu zimsku odje\u0107u i obu\u0107u primjereno duljini boravka i aktivnosti koju obavljate. Vodite ra\u010duna o dovoljnom unosu teku\u0107ine prilikom skijanja, daskanja i ostalih sportsko-rekreacijskih aktivnosti.<\/p>\n\n\n\n

Sprije\u010dite trovanje uglji\u010dnim monoksidom. Uglji\u010dni monoksid je plin bez boje i mirisa koji nastaje sagorijevanjem tvari koje sadr\u017ee ugljik poput krutih, teku\u0107ih i plinskih goriva bez dovoljne koli\u010dine kisika.<\/p>\n\n\n\n

Velika su opasnost u ku\u0107anstvu neispravne pe\u0107i i za\u010depljeni dimnjaci.<\/p>\n\n\n\n

Udisanjem u zatvorenom prostoru dolazi do trovanja, a nerijetko i do smrti. Vodite ra\u010duna o ispravnosti ure\u0111aja za grijanje. Redovito anga\u017eirajte ovla\u0161tene servisere za provjeru pe\u0107i i bojlera. Provjerite ispravnost dimnjaka i drugih odvoda dima.<\/p>\n\n\n\n

Ne dr\u017eite automobil upaljenim u zatvorenim ili nedovoljno prozra\u010denim gara\u017eama jer se uglji\u010dni monoksid nalazi u ispu\u0161nom plinu automobilskog motora. Preporu\u010duje se koristiti detektor uglji\u010dnog monoksida u prostorijama u kojima postoji sustav grijanja, a preporuka je postaviti ga i u spava\u0107u sobu.<\/p>\n\n\n\n

U vrijeme blagdana \u010desto se koriste razna pirotehni\u010dka sredstva za zabavu. Me\u0111utim, nepravilnim kori\u0161tenjem ili upotrebom neispravnih sredstava, posebno onih iz \u201cku\u0107ne radinosti\u201d dolazi do ozljeda koje mogu biti te\u0161ke i dovesti do trajnih posljedica \u2013 invaliditeta, ali i smrtnog ishoda.<\/p>\n\n\n\n

Djecu treba upoznati s rizikom od ozljeda i ne poticati ih da koriste pirotehni\u010dka sredstva. Vru\u0107e teku\u0107ine, uklju\u010duju\u0107i kavu, \u010dajeve i sl. dr\u017eite izvan dohvata djece kako biste sprije\u010dili opekline.<\/p>\n\n\n\n

OTPOR.Media<\/sup><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mnoge ozljede koje se doga\u0111aju u zimskim mjesecima nastaju zbog vremenskih uvjeta, posebice snijega i hladno\u0107e. Mokre i skliske povr\u0161ine pove\u0107avaju rizik od pada. Zimi se pogor\u0161avaju uvjeti za vo\u017enju zbog pojave snijega i leda na kolniku te smanjene vidljivosti uslijed magle i gustog snijega ili ledene ki\u0161e. U sezoni \u201csnje\u017enih sportova\u201d (skijanja, daskanja na […]<\/p>\n","protected":false},"author":1,"featured_media":42219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":12,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-42218","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje"],"yoast_head":"\nKako sprije\u010diti ozljede u zimskim mjesecima? - OTPOR.Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otpor.media\/?p=42218\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako sprije\u010diti ozljede u zimskim mjesecima?\" \/>\n<meta property=\"og:description\" content=\"Mnoge ozljede koje se doga\u0111aju u zimskim mjesecima nastaju zbog vremenskih uvjeta, posebice snijega i hladno\u0107e. Mokre i skliske povr\u0161ine pove\u0107avaju rizik od pada. Zimi se pogor\u0161avaju uvjeti za vo\u017enju zbog pojave snijega i leda na kolniku te smanjene vidljivosti uslijed magle i gustog snijega ili ledene ki\u0161e. 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